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Yachiyo Health Information Mail

How to deal with alcohol

It is the time of year when socializing with relatives and friends increases toward the end of the year and the beginning of the new year. While moderate drinking promotes better communication and relaxation of body and mind, excessive drinking increases the likelihood of liver and other organ damage, alcoholism, and other health problems.
Please take a moment now to learn more about how to deal with alcohol and have a good time.

1. Appropriate amount of alcohol
・ Up to 20g pure alcohol for men and 10g pure alcohol for women
・ 20g pure alcohol （ Any of the following ）
（ Example ） Beer 500ml, canned chuhai （ 5% ） 500ml, 1 g of sake （ 180ml ）
・ Strong type （ 9% alcohol by volume ） One 350ml can contains 25.2g pure alcohol. But this is more than the appropriate amount for a man to drink
* This amount is not recommended for people who do not have a drinking habit.

2. Drinking Precautions
・ Under 20 years old ・ Pregnant ・ Do not drink while breastfeeding ！ Do not let them drink ！
・ The constitution of alcohol degrading individuals varies, and people with weak drinking habits or
・ Do not drink if you plan to ride a car or bicycle, or if you are not feeling well

3. Drinking rules to protect your health
・ Avoid drinking on an empty stomach, and dilute strong drinks
・ Do not drink on an empty stomach <3965> Avoid taking a bath or exercising after drinking
・ Do not drink with medicines
・ Take 2 days off per week

For details, please see the links below.
○ Yachiyo ○ Yachiyo City "How to have a good relationship with alcohol"
https://www.city.yachiyo.lg.jp/soshiki/28/41555.html


Contact
Yachiyo City Health and Welfare Department Health Promotion Division Health Promotion Division
Address ： 2-10 Yurinokidai, Yachiyo 276-0042
TEL ： 047-483-4646
FAX ： 047- 482-9513

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